But not eating it won’t help you live longer
It was my turn to prep the veg tonight. We’d brought back a red cabbage, the last of the summer broccoli, carrots, beans – the usual suspects at this time of year – and they all went into the sink for a swill. Generally we give the leaf veg a quick soak in salted water so any beasties float to the top – a couple of well fed slugs surfaced tonight. The carrots had got a mild attack of carrot fly and rather than reject them all I cut the iffy bits out – you probably know the score. We cut any green bits off the potatoes but unless they’re green right through we eat the rest. Blackfly, whitefly, caterpillars we see them all and we try not to cook them, but if one or two slip through the net we don’t worry. It’s an organic allotment and we don’t inundate our crops with chemicals, we just take the pests off. We don’t peel if we can help it and we don’t even scrub them with abrasive pads because ……
everybody needs to eat their *peck of dirt before they die –
Some are so fearful of dirt and bugs that I’ve even heard of people spraying lettuce with antibacterial spray but sadly the converse of the proverb isn’t true at all. Not eating your peck of dirt might impoverish your immune system of challenges and make you less resistant to infections – I remember our GP saying years ago that we all washed far too much and then got skin problems. If the evidence of the Potwell Inn kitchen is anything to go by, we’re wading through an invisible soup of micro-organisms every day. We use them to make bread and pickles and to preserve food for the winter. Our kefir helps to keep our gut healthy and it’s everywhere apparent that our immersion in the creatures with which we’ve evolved is, by and large an essential part of remaining well. I was reading this week that even the somewhat messy events of our birth can give our immune sytem a head start.
By way of a caveat I should say that there ae some micro-organisms that should be avoided. My particular bitter experience has given me a useful aversion to campylobacter, which I’ve had three times – probably making me a candidate for the Darwin award. In every case I’d eaten processed chicken which I’d barbecued badly — that’s to say on the outside of the grill and in a strong wind. Yet another reason for thinking carefully about cheap meat! But a bit of ordinary dirt, or the occasional accidentally boiled caterpillar doesn’t pose an existential threat nearly as great as a kitchen full of chemicals and a careless chef.
And just to add an amusing postscript to my solemn pronouncements on sourdough loaves, I mentioned at the weekend that I’d started a loaf to cheer myself up after the theft of our coldframes. In my haste I forgot to put the usual 20% of soft plain flour into the mix, and so I was hoping that the resulting loaf would prove my theory that what’s needed is to lower the protein content of the flour a bit in order to get that sought-after open texture, and provide me with a ‘with’ and ‘without’ side by side photo so I could brag about my scientific method. However nature stepped in and I seem to have created two almost identical loaves. Ah well, I’m not as clever as I thought – as if I didn’t know that already!
*And if you were wondering, a peck is 1/4 bushel – but we all knew that didn’t we? In American dry measure it’s 8 quarts, which is a lot to eat all at once so it’s probaby best to spread the load over a long healthy lifetime.